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Explore psilocybin therapy services, which include facilitated preparation, psilocybin journey and psychedelic integration support. My tailored approach provides guided psychedelic journeys and individualized coaching, prioritizing safe therapeutic practices for every participant.

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PREPARATION

Preparatory sessions for a psilocybin journey are important for several reasons: Mental preparation is key; enter with a calm, open mind, free from major stresses. Abstain from alcohol or substances for several days before the journey. Also abstain from action packed and violent movies the night before and eat lightly 1-2 days before the journey experience. In Indigenous communities individuals often fast for 2 days prior to a journey. ( This can also alleviate physical symptoms that some may have, such as a mild headache or nausea. ) * Setting Intentions: They help individuals clarify their intentions, which can focus the experience and provide a framework for insights. *Building Trust: Establishing a rapport with your facilitator fosters a sense of safety and trust, which is crucial for a supportive environment during the journey. * Understanding Expectations: Preparatory sessions provide information about what to expect, 30 pages of required paperwork from the Oregon Health Authority ( the overarching authority which regulates psilocybin services in the state) which insures informed consent, helping individuals manage anxiety and prepare mentally for the experience. Services to you would include an average of 6 hours, broken into 2 hour segments- in person, on Zoom or by phone, whichever is most comfortable to you. We take the time it takes until you feel ready. * Addressing Concerns: You can discuss fears or concerns, allowing for a more open and relaxed mindset going into the journey. * Personalization: Preparatory sessions allow facilitators to tailor the experience based on your needs, ensuring a more relevant and beneficial journey. * Integration Planning: Preparation can also lay the groundwork for post-journey integration, discussing how to process and apply insights gained during the experience. Overall, preparation enhances safety, efficacy, and the potential for positive outcomes in the psilocybin journey.

THE JOURNEY

A psilocybin journey, often referred to as a “trip,” is a profound experience that varies widely depending on the person, dosage, mindset, and setting. Here’s a general description: 1. Onset (20-60 minutes): After consuming psilocybin mushrooms, most people feel effects within 20 to 60 minutes. Many start with a sense of mild anticipation or excitement, sometimes accompanied by physical sensations like warmth or tingling. There can be mild nausea or headache. Some may be cold, others hot with profuse sweating. So bring an extra pair of clothes. This stage can bring heightened awareness of one’s surroundings, with colors appearing brighter, sounds more immersive, and an overall sense of “shifting” from normal perception. 2. Peak (2-4 hours): The peak is the most intense part of the journey. Visuals may become more pronounced, with colors and patterns appearing to move, change, or “breathe.” Closed-eye visuals can also become vivid, often displaying geometric shapes, mandalas, or scenes that feel profound or symbolic. With focus one can move beyond the visuals to focus on the intentions & purpose for the journey. During this phase, people often experience deep introspection and feel a connection to nature, the universe, or their inner selves. Emotions are often amplified, and thoughts can be more fluid and nonlinear, with "downloads" of information & understanding happening instantaneously. Some describe this as a moment of “ego dissolution,” where they feel a release from their usual sense of self and connected to something greater. This can be both blissful and challenging, depending on the individual. 3. Plateau (1-2 hours): After the peak, things begin to stabilize. Visuals may soften, but the insights and emotional waves remain strong. Many describe this as a phase of integration, where they reflect on the peak experience, gaining insights or coming to terms with feelings or thoughts. 4. Comedown (1-2 hours): As the effects continue to fade, the journey usually transitions into a more relaxed state. Some people feel physically tired, exhausted or energized but mentally refreshed, with a lingering & strong sense of peace and connection. Reflecting on the experience can bring a “glow” that lasts for hours or even days. Many feel an afterglow of clarity, emotional release, or a renewed sense of perspective on life. Preparation enhances safety, efficacy, and the potential for positive outcomes in the psilocybin journey. It requires mindfulness, intention, and creating a safe, supportive environment. Set a clear intention: 'why are you taking this journey, and what do you hope to explore or gain?' Choose a quiet, comfortable setting, free from distractions. Have a trusted guide who can provide reassurance if needed. Be sure there is water available and bring any favorite music or comfort items with you. Mental preparation is key; enter with a calm, open mind, free from major stresses. Avoid alcohol or substances, action packed and violent movies the night before and eat lightly 1-2 A psilocybin journey, often referred to as a “trip,” is a profound experience that varies widely depending on the person, dosage, mindset, and setting. Here’s a general description: 1. Onset (20-60 minutes): After consuming psilocybin mushrooms, most people feel effects within 20 to 60 minutes. Many start with a sense of mild anticipation or excitement, sometimes accompanied by physical sensations like warmth or tingling. There can be mild nausea or headache. Some may be cold, others hot with profuse sweating. So bring an extra pair of clothes. This stage can bring heightened awareness of one’s surroundings, with colors appearing brighter, sounds more immersive, and an overall sense of “shifting” from normal perception. Have a trusted guide who can provide reassurance if needed. 2. Peak (2-4 hours): The peak is the most intense part of the journey. Visuals may become more pronounced, with colors and patterns appearing to move, change, or “breathe.” Closed-eye visuals can also become vivid, often displaying geometric shapes, mandalas, or scenes that feel profound or symbolic. With focus one can move beyond the visuals to focus on the intentions & purpose for the journey. During this phase, people often experience deep introspection and feel a connection to nature, the universe, or their inner selves. Emotions are often amplified, and thoughts can be more fluid and nonlinear, with "downloads" of information & understanding happening instantaneously. Some describe this as a moment of “ego dissolution,” where they feel a release from their usual sense of self and connected to something greater. This can be both blissful and challenging, depending on the individual. 3. Plateau (1-2 hours): After the peak, things begin to stabilize. Visuals may soften, but the insights and emotional waves remain strong. Many describe this as a phase of integration, where they reflect on the peak experience, gaining insights or coming to terms with feelings or thoughts. 4. Comedown (1-2 hours): As the effects continue to fade, the journey usually transitions into a more relaxed state. Some people feel physically tired, exhausted or energized but mentally refreshed, with a lingering & strong sense of peace and connection. Reflecting on the experience can bring a “glow” that lasts for hours, days or even months. Many feel an afterglow of clarity, emotional release, or a renewed sense of perspective on life.

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INTEGRATION

Optimizing the integration of a psilocybin journey is key to maximizing its insights and transformative potential. Here’s a step-by-step guide that can help: 1. Immediate Aftercare (Day of Journey) Rest and Reflect: Right after the experience, rest and give yourself time to process. Take time to sit quietly, allowing your mind and body to recalibrate. Hydration and Nutrition: Rehydrate with water or herbal teas, and eat something nourishing to ground yourself. 1. Journaling: Write down immediate impressions, emotions, and key moments from the journey. Capturing raw thoughts can provide context for later reflection. 2. Set Intentions for Integration (Days Following Journey) Define Key Themes: Think about major insights or themes from the journey. Write down any realizations or messages that felt important. Set Actionable Goals: Break down themes into small, actionable changes that align with your values. For example, if the journey emphasized self-compassion, set a goal to incorporate self-care practices. 3. Supportive Practices (First Week) Meditation: Daily meditation can help integrate insights by keeping you present and open to emotional processing. Breathwork or Yoga: Engaging in gentle movement or deep breathing exercises helps release any stored emotions and can ground insights into the body. Nature Time: Spending time in nature can be deeply grounding and is often beneficial for reflecting on the journey’s themes. 4. Community and Support (Ongoing) Therapeutic Support: Consider working with a therapist trained in psychedelic integration if the journey brought up unresolved trauma or deep psychological issues. Integration Circles: Join a local or online community of people who have had similar experiences, allowing you to discuss and process openly. Creative Expression: Expressing your experience through art, writing, music, theatre or other creative outlets can be very healing. 5. Sustaining Changes (Weeks to Months) Revisit Your Journal: Periodically reread your journal entries, looking for recurring themes or patterns. Utilize archetypes for progress or remaining needed work. Incorporate Lessons into Daily Life: Gradually implement the lessons learned into your day-to-day routines. Small, mindful shifts often have the most sustainable impact. Be Patient: Integration is an ongoing journey. Allow yourself time, as profound changes often emerge gradually. 6. Evaluate and Adjust (Every Few Months) Reflect on Growth: Reassess the journey’s impact on your life. Consider what has shifted and where you still feel called to grow. Set New Intentions: Use each checkpoint to set new, meaningful intentions or renew previous ones, adapting as needed. “Even if you are on the right track, you’ll get run over if you just sit there.” ― Will Rogers

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